Strong Women Movement
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Strong Women Calendar

The Strong Women Calendar is a collection of body positive images of women doing what they love. Challenging their body to be strong, powerful and unique. The Strong Women Movement is an inclusive inter sectional initiative that gives the world better and healthier images of women. Celebrating what Women’s Bodies CAN DO! Not just what they look like. This calendar features women, their story and how to support them. They are now available at donation $5 $10 and $15. Thank you for supporting a publication created and produced by over 25+ women.

Join The Movement

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Personal Training

One on One physical education for the strongest you possible. 

Strong Mom Manual

Ultimate guide to help moms get strong.

Fill out the survey to be apart of the book.

 Join a community of strong Moms.

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Community

Women Supporting Women in their autonomy, physical and emotional empowerment.

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Fundamental Strength

Fundamental Strength: A safe, holistic and effective approach to strength training. This class is a combination of calisthenics, bodyweight exercises, traditional kettlebell lifts, endurance exercises, primal movements and alternate approaches to flexibility. These are functional yet playful movements with direct application to daily life. We address postural issues, injury prevention as well as your fitness and athletic goals. Ideal for those wanting to improve their aerial performance as well as anyone desiring to build a flexible, strong and resilient body.


Re-Write your Body Story

We all have a story about our bodies. Something we don’t like about it. Something that we wish we could change. Every scar, injury and life event leaves a impact on our body, like points on the map of our lives. Your body; your vessel  has changed and grown in order carried you through all your adventures and missions. Scars , injuries and changes are proof that we LIVED.

Powerlessness is personalized in our culture. One way we are taught to deal with powerlessness is to try to control our body. We end up objectifying ourselves like the culture objectifies us. The anti-dote to this is the reclamation of our Body’s story. We intend to integrate the story of our bodies for our own selves  and not for anyone else. We cannot live like we mean it, if we are holding disempowering story about our bodies. Through these questions we are uprooting the life draining beliefs about our bodies and replacing with life affirming ones.

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Lift up the Women in your Life

Empowerment rubs off on each other. Competing for the attention is long gone. That is a symptom of the patriarchy. A day is on the horizon for Women. We accept and love ourselves and each other with radical honesty. We are redefining strength, beauty and success. We are not bossy, we are leaders that are making this world safer for all who identify as women and girls.  We are looking out and sharing what we have learned, creating a network of support, promotion and education for each other and pass down to future generations.