Strong Mom Manual

An approach to well-being that combines physical and emotional strength with healthy eating and takes about 15-25 minutes a day. As a result, any mom can build a strong, healthy mind and body. Its a work out  manual for new and busy moms. This easy to follow guide makes working out safe and effective.! These work outs include body weight exercises, safe instruction for how to life weights and a flexibility instructional. This book has filled with information about getting back to working out post partum as well as Body Positive strategies to embody this new life giving vessel of yours.

For this manual to be the most complete and comprehensive book available we are still seeking more input from moms like you! To participate please fill out the survey by clicking the button below. If you wish for your experiences to be quoted in the book please leave your email somewhere in the survey and you will receive a response in the next 48 hours. Thank you and its an honor to hear from you.